How Yoga Can Improve Women’s Health

Picture7Yoga has been a cultural buzzword for almost a century. Its practices and techniques have made claims to affect everything from blood circulation to insomnia. Whether by a friend’s anecdote or through a new story shared on a Facebook feed, women have heard of this practice. There are benefits to women’s health through the practice of yoga exercises.

What is Yoga? Continue reading “How Yoga Can Improve Women’s Health”


Squats Vs. Kegel Exercises For A Healthy Pelvic Floor In Women

Women have been doing Kegels for years trying to undo the damage done to their pelvic floor due to weak muscles surrounding that area. Signs of a weak pelvic floor include a lack of the curve of the lower back, lack of glutes (that’s right, flat butt syndrome), and poor posture while sitting or even standing.

Pelvic Floor Disorder or a weak pelvic floor can lead to having sneeze pee, laugh pee, or cough pee, all results of incontinence, meaning you accidentally pee yourself a little while doing any of these three things. It can also cause you to be unable to hold your number two. Continue reading “Squats Vs. Kegel Exercises For A Healthy Pelvic Floor In Women”


Can Birth Control Affect Results At The Gym?

We consider a lot when we choose our birth control.

Is it safe?

How much does it cost?

Would it be convenient?

Does it fit my lifestyle?

Would my partner be okay with it?

These are all valid questions. How about how your birth control affect your results at the gym? Have you ever thought about that? Continue reading “Can Birth Control Affect Results At The Gym?”