How to Keep Your Brain Young and Nimble as You Reach Old Age

CC BY-NC by kprogram
CC BY-NC by kprogram

 

Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied, slower and older in our appearance as well.
But what is actually much worse than this, is noticing your brain start to fail you. Our brain is what houses who we are. Our brain is what gives rise to all of our subjective experiences… and seeing that start to deteriorate is very frightening indeed.
So the question is: how can you protect your brain into old age? Here are some strategies and suggestions that may be able to help…

Continue reading “How to Keep Your Brain Young and Nimble as You Reach Old Age”

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7 Tips For A Better Life From A Wellness Coach

Quality of life means different things to different people. Happiness also takes a variety of forms. According to a Harris Poll conducted in 2013, only 33 percent or one in three Americans are very happy. However, quality of life and happiness share some common components, good health, financial security and a sense of well-being. While no one experiences a perfect life, it is possible build a better one by bringing these three components into balance. Continue reading “7 Tips For A Better Life From A Wellness Coach”

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How Yoga Can Improve Women’s Health

Picture7Yoga has been a cultural buzzword for almost a century. Its practices and techniques have made claims to affect everything from blood circulation to insomnia. Whether by a friend’s anecdote or through a new story shared on a Facebook feed, women have heard of this practice. There are benefits to women’s health through the practice of yoga exercises.

What is Yoga? Continue reading “How Yoga Can Improve Women’s Health”

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