Fibromyalgia Syndrome, Treatment and Symptoms

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Fibromyalgia is a complex chronic condition which predominantly affects women. The latest statistics show us that 9 out of every 10 sufferers are women. Fibromyalgia used to be known as fibrositis, however, as more is learnt about this condition, it was re-named to Fibromyalgia.

While this condition does not affect the sufferer’s life span, full recovery from Fibromyalgia is very uncommon and where this happens, the likelihood of a recurrence is very high.

What are the Symptoms of Fibromyalgia?
The main symptom of Fibromyalgia is that of pain, tender areas of the body and tiredness. However, the symptoms which each patient suffers from vary in both number and degree. The severity of the symptoms can vary due to the level of stress or sometimes the weather.

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Tips Associated to Diet and Fitness for Keeping Your Body Healthy

One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things today and instead prefer to do it some other day.

To become successful in such undertakings, you need to set goals that are more realistic. It is easy to follow besides minimizing your pressure. For example, losing forty pounds as well as keeping it as realistic as possible to become an attainable goal. But never fear because there are several tips that can integrate your mind, body, and spirit to stay in the right track.

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How Yoga Can Improve Women’s Health

Picture7Yoga has been a cultural buzzword for almost a century. Its practices and techniques have made claims to affect everything from blood circulation to insomnia. Whether by a friend’s anecdote or through a new story shared on a Facebook feed, women have heard of this practice. There are benefits to women’s health through the practice of yoga exercises.

What is Yoga? Continue reading “How Yoga Can Improve Women’s Health”

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