Good nutrition doesn’t just happen by accident. Every woman needs to look at her diet in order to eat the foods that best promote good health and wellbeing.
Nothing makes more of an impact on ill-health as a poor diet. Loss of energy, risk for chronic disease and weight gain are just a few of the detrimental effects of eating badly. So many people spend their lives eating sugary, fatty food and then regret it once they get sick, and sometimes it is just too late to do anything about it.
Heart disease is the #1 killer of women. Belly fat increases risk for premature death in women.
A diet filled with junk food increases risk for developing type 2 diabetes, where insulin resistance raises blood sugar levels and comes with its own long list of side effects.
Don’t let this happen to you!
When it comes to eating, these super foods can do you a good deed by keeping your body healthy: Continue reading “10 Super Foods Every Woman Needs”