Get Your Core Bikini Ready

Baring your midsection to hundreds of strangers isn’t easy when you aren’t completely confident about the way you look. Never fear, there is still time to beautify your abs for bikini season.

Keep in mind that while ripped hard abs look great, there is more to having a healthy core. The core section of the body is the anchor that keeps everything else working at its best. A strong core, prevents lower backs, improves posture, boosts athletic performance and it actually underscores everything you do every day: Continue reading “Get Your Core Bikini Ready”

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How Yoga Can Improve Women’s Health

Picture7Yoga has been a cultural buzzword for almost a century. Its practices and techniques have made claims to affect everything from blood circulation to insomnia. Whether by a friend’s anecdote or through a new story shared on a Facebook feed, women have heard of this practice. There are benefits to women’s health through the practice of yoga exercises.

What is Yoga? Continue reading “How Yoga Can Improve Women’s Health”

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