Can Coffee be a Health Drink?

A few years ago, there were studies saying that coffee can be associated with cancer. This prompted people to avoid drinking the caffeinated drink. A few years after that study, researches have recounted the research quoting that the research is flawed. Current research have shown that coffee can give the body a lot of benefits. Continue reading “Can Coffee be a Health Drink?”

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Echinacea

Echinacea is a herb that is extremely effective and holds multiple purposes. There are nine different species of Echinacea but the one most commonly used and referred to is the Echinacea purpurea. Many people take Echinacea everyday to prevent colds, flu, and any other types of infections that might be running rapid at the time as Echinacea has been known for strengthening the immune system. Some people also use Echinacea for the treatment of acne and boils. The entire Echinacea plant including the roots are dried and made into teas, juices, and tonics. Continue reading “Echinacea”

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Get Your Core Bikini Ready

Baring your midsection to hundreds of strangers isn’t easy when you aren’t completely confident about the way you look. Never fear, there is still time to beautify your abs for bikini season.

Keep in mind that while ripped hard abs look great, there is more to having a healthy core. The core section of the body is the anchor that keeps everything else working at its best. A strong core, prevents lower backs, improves posture, boosts athletic performance and it actually underscores everything you do every day: Continue reading “Get Your Core Bikini Ready”

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