What Healthy Senior Women Are Up To At The Gym

Many studies out there show the benefits of seniors making a regular trip to the gym. In fact, the older we get, the more we need to keep our muscles strong.

Sarcopenia

As the years go by, the muscular cells in our body waste away due to lack of use or by the damaging effects of free radicals, inflammation, and hormonal imbalance during menopause, or mitochondrial dysfunction. Altogether, these factors are called Sarcopenia, the natural weakening of the muscles through aging. Continue reading “What Healthy Senior Women Are Up To At The Gym”

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How Yoga Can Improve Women’s Health

Picture7Yoga has been a cultural buzzword for almost a century. Its practices and techniques have made claims to affect everything from blood circulation to insomnia. Whether by a friend’s anecdote or through a new story shared on a Facebook feed, women have heard of this practice. There are benefits to women’s health through the practice of yoga exercises.

What is Yoga? Continue reading “How Yoga Can Improve Women’s Health”

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