Many studies out there show the benefits of seniors making a regular trip to the gym. In fact, the older we get, the more we need to keep our muscles strong.
As the years go by, the muscular cells in our body waste away due to lack of use or by the damaging effects of free radicals, inflammation, and hormonal imbalance during menopause, or mitochondrial dysfunction. Altogether, these factors are called Sarcopenia, the natural weakening of the muscles through aging. Continue reading “What Healthy Senior Women Are Up To At The Gym”