Common Pain Triggers To Avoid

If you are someone who is dealing with chronic pain, you will want to stay as pain-free as possible and will want to avoid those things that trigger the pain to be worse. While you will want to support a quality of life that is as positive as possible, you should take note of those things that trigger the pain to be worse.

Here are some common pain triggers you will want to avoid if you want to keep up a good quality of life:chronic pain Continue reading “Common Pain Triggers To Avoid”


Can Stress Make PMS Worse?

Premenstrual syndrome is a common phenomenon of menstruating women, affecting nearly half of all women. About 3% to 8% of women will develop the most severe form of PMS called premenstrual dysphoric disorder or PMDD. No one knows the exact reason why some women get PMS and others do not, but it is believed to be related to an individual response to the high estrogen and progesterone levels in the second half of the menstrual cycle.

Common premenstrual symptoms include physical bloating, anxiety, depression, cramps and headache—all symptoms that can lead to difficulties in concentration, irritability, and difficulty in maintaining healthy relationships during those weeks. Stress seems to be one of the major triggers to getting PMS symptoms in susceptible women.
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4 Steps To Better Health

It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use.

Let’s get started… Continue reading “4 Steps To Better Health”