How to Boost Libido in Women Naturally and Safely

 

Sex is great fun for both you and your partner. It’s a highly intimate act that helps strengthen your relationship. Lack of libido or sex drive can take a toll on your relationship and make things hard for both you and your partner.

Sadly, a lot of women lose their sexual appetite as they get older. Hormonal changes in the body, fatigue, depression, stress, relationship issues etc. are some of the common factors that can deprive you of your sexual desires.

Listed below are some of the best and most effective ways to help boost libido in women, naturally and safely:

1. Begin Your Day with a Good Workout

Exercise is great for enhancing blood flow in your body. Lack of proper blood supply can plummet sex drive in women as well as men. So, try to begin your day with a light workout. If you not a gym buff, put on your walking shoes and step out for a daily walk or jog. Trust me, this simple step can help a great deal in enhancing your libido.

2. Boost Your Nitric Oxide Levels

Nitric oxide is great for enhancing blood circulation in your body. This is because it helps dilate blood vessels. L-arginine is excellent for enhancing nitric oxide production. Thus, you must include foods that are good sources of this amino acid. Some of the best sources of L-arginine include dairy, dairy products, nuts and beans, oats, oatmeal etc.

Moreover, watermelon is also great for boosting nitric oxide levels.

3. Try Estrogen Boosting Foods

A drop in estrogen levels is often associated with poor sex drive in women. Certain foods like soy and soy products and dried fruits such as dried apricots, dates and prunes are specially good at boosting estrogen. You must try to include them in your diet.

4. Try Natural Libido Enhancing Pills for Women

In addition to the above, you can also try libido enhancing pills for women. Such pills are a powerful combination of herbs, amino acids and other nutrients that help boost both blood flow to the genitals and increase production of sex hormones like estrogen, testosterone and progesterone.

Such pills are not just effective for enhancing female libido but also make sure faster arousal. They are great for increasing natural lubrication too. Thus, they can help you get rid of vaginal dryness also.

Good quality pills are backed with clinical approvals and are recommended by doctors too.

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The Benefits of Getting Older

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When we think of getting older, we tend to think of it only in terms of the negative. Getting older means slowing down, collecting new aches and pains, losing our memory and eventually losing our sex drive and continence… Not good!
But while this might be the case for some, it’s not the whole story.
Actually, getting older comes with a lot of benefits and remembering these can be a good way to avoid letting the thought of aging get you down too much. Here are just some of them… Continue reading “The Benefits of Getting Older”

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Fibromyalgia Syndrome, Treatment and Symptoms

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Fibromyalgia is a complex chronic condition which predominantly affects women. The latest statistics show us that 9 out of every 10 sufferers are women. Fibromyalgia used to be known as fibrositis, however, as more is learnt about this condition, it was re-named to Fibromyalgia.

While this condition does not affect the sufferer’s life span, full recovery from Fibromyalgia is very uncommon and where this happens, the likelihood of a recurrence is very high.

What are the Symptoms of Fibromyalgia?
The main symptom of Fibromyalgia is that of pain, tender areas of the body and tiredness. However, the symptoms which each patient suffers from vary in both number and degree. The severity of the symptoms can vary due to the level of stress or sometimes the weather.

Continue reading “Fibromyalgia Syndrome, Treatment and Symptoms”

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