My immediate answer is YES, you are eating yourself to death!
I can just hear you all shout “Hold on a second there Jon! I eat very healthy foods, and I only drink healthy fruit juices. I don’t eat sweets, I only buy low fat and low carb products. I eat healthy, and don’t need to read the rest of this article!” HOLD ON there a moment!
You are not eating as healthy as you think! Let me tell you why. Continue reading “Are you eating yourself to death?”