3 Ways To Drink More Water

After a little research it is clear that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s, and other people claim that doctors starting telling people that amount because it was a good goal, but didn’t have any scientific research to back it up with.

Either way, the point is clear, water does wonders for your body, and your brain. Water is well-known to cleanse your body of harmful chemicals through your intestines and also throughout your urine tract. Without proper water intake, our bodies break down very quickly, in a matter of days. Without food, however, some people can live for a week or two. That just shows how important water is to our bodies.

Here are 3 quick tips for taking in more water.

1. Always have water available.

I like to buy the 12 ounce bottles of water and keep them in the fridge. Whenever I go to the gym I grab a bottle. On my way out the door to work, I grab a bottle. Before a trip that will be 30 minutes or longer, I grab a bottle. When I watch a movie, I grab a bottle.

Whenever I am sitting watching TV or a movie, I will keep the bottle in my hand with the lid off. I take a lot of little sips until the bottle is gone. A great way of making sure you drink more water is to make sure it is easily accessible.

2. Keep it cold.

I don’t know many people who like to drink room temperature water, I sure don’t. If you keep your water cold, you will drink more. I make sure there is always ice in my freezer, this make it very easy to have a cold glass of water anytime.

3. Chose water in restaurants.

Whenever I go out to eat, I always drink water with some lemon. The lemon adds a little spunk to the taste and the water is always nice, cold and refreshing. After a short time you will stop craving your old drink of choice and will begin to appreciate the taste, or lack of taste, that water provides.


Give water a shot and your body will be thankful!


Information on Green Tea Diet

More than four thousand years ago, green tea diet has become a staple beverage for most Asians because of its countless health and medicinal benefits. It is said that the Chinese Emperor Shen Nung was the first one to have discovered green tea diet. Emperor Shen Nung was reported to have been boiling water when some leaves of a nearby plant fell into his pot. The leaves actually came from Camellia sinensis, the herb from which green tea diet is extracted.

Having a green tea diet is associated with several health benefits. One of the benefits of having a green tea diet is providing a potential cure for cancer. According to some studies, certain substances in green tea diet can destroy cancel cells without harming any neighboring healthy tissues. This substance in green tea diets is called epigallocatechin gallate (EGCG).

The results of the study on the cancer benefit of green tea diets were astounding and it led to further more researches that investigate other aspects of green tea diet. In a study conducted by American and Swiss scientists in the University of Geneva, it has been found that the EGCG found in green tea diets can increase the 24-hour energy expenditure of the body. They concluded that this is due to the ability of antioxidants present in green tea diet to stimulate thermogenesis, otherwise known as fat metabolism. According to their findings, people who were on a green tea diet exhibited a significant four percent increase in their normal metabolic rates. This led the scientists to conclude that green tea diet has a major contributing factor in weight loss.

Another study conducted in China was designed to investigate further on green tea diet’s weight loss benefit. They decided that since green tea diet can significantly increase fat metabolism, then green tea diet probably would help lowering down cholesterol levels as well. Their hypothesis was proven when they introduced green tea diet on 240 people with mild to extremely high cholesterol levels. After only twelve weeks, they observed that those on a green tea diet dropped sixteen percent in their cholesterol levels.

Based on the above study, it can also be hypothesized that green tea diet can cure obesity. Green tea diet’s catechin polyphenols can delay the reaction of gastric and pancreatic lipases in the body. These enzymes are the ones responsible for storing calories into fats in the body. By delaying these enzymes, green tea diets can therefore lessen fat concentration and prevent obesity in people.

A truly remarkable beverage, green tea diet is used to improve the body’s health in many ways. Further studies were made on the benefits of green tea diets. The latest ones were able to prove that green tea diet can effectively protect the skin from damage due to ultraviolet light radiation. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.


8 Steps To Create Life Balance For Inner Peace And Mental Calm

What does it really mean to find balance in your life?

Quite simply that you don’t feel as though you’re being tugged too roughly in any one direction.
It also means that you are not dedicating too much time, effort, and energy to one part of your life. For the most part, you feel motivated, calm, clear-headed, and grounded in all areas of life and within yourself.
It’s fair to say that the aspects of life that need to be balanced the most fall into one of two categories: external and internal.

The Internal: Heart, Body, and Mind

Emotional Health. Includes your mood, happiness, positivity, healthy processing of feelings and avoiding things like depression and anxiety.

Physical Health. Eat and drink well, but with your health in mind. Exercise well, but don’t forget to take adequate time for rest and treat yourself with foods that you truly love.

Mental Health. Stimulate yourself intellectually, but give your mind the opportunity to rest.

The External: Fun, Family, Social, and Work

Leisure time. Take time to indulge in activities that you enjoy.

Family. Maintain healthy boundaries, but make sure you make times to fulfill your responsibilities.

Social. Indulge in social activities with friends.

Work. As you push yourself to chase your goals continue to keep your eye on the big picture.

Finding Life Balance

Most people are guilty of focusing too much on one or two areas, while neglecting the others.

So, you may be guilty of focusing on the external aspects of life, such as your work, and neglect your family and leisure time too much or you spend too much time on family, social life and work that you neglect your physical, mental and/or emotional health.
Balance in all areas helps you to keep up a high level of wellness without yourself and your life. While this may surprise you, it is possible to balance all these areas without compromising any particular one.
Steps To Finding Balance

1. Acknowledge – Review all parts of your life and self, are you neglecting any areas?
2. Examine the internal and external, which areas need more balance
3. Create a specific list of goals in creating balance. For example, if you work more hours than you should, thereby missing out on family time, then cutting down on work hours should be one of the goals. Another example is if you completely neglect your physical health, by eating badly or never exercising, this indicates a goal is needed to improve in this area, and alter your diet and make time for exercise.
4. Plan – Create steps for the week and for the month on how you will meet your goals
5. Consider obstacles in your way and note how you will deal with them. Think of how you dealt with obstacles because this can be of use to you now.
6. Preparation – Prepare for any inner turmoil that will keep you from following your plan. If you know you have a habit of fueling negative self-talk, make a note of the things you tell yourself and statements that will counteract them.
7. Get support and make connections – Whether it’s a specific tactic or a person in your life that offers support and motivation find helpful connections that will help you stay the course. For example, your spouse can help remind you of your goals. Your best friend can join you in a workout ritual. Your sister or brother can be your partner in any needed leisure time.
8. Stick with it. Just like anything, finding balance takes time because you have to break negative behaviors and habits in order to instill new ones. Don’t give up, it’s within reaching distance. In this step it is important to note your success and keep track of how creating balance is serving you as you go through the process, this can help you to say motivated.
If it was easy everyone would have found balance easily, but the best things in life are worth working for.
Once you meet your life balance, you will find that decisions come easier because you are in tune with yourself and your true needs and desires.

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