Can Stress Make PMS Worse?

Premenstrual syndrome is a common phenomenon of menstruating women, affecting nearly half of all women. About 3% to 8% of women will develop the most severe form of PMS called premenstrual dysphoric disorder or PMDD. No one knows the exact reason why some women get PMS and others do not, but it is believed to be related to an individual response to the high estrogen and progesterone levels in the second half of the menstrual cycle.

Common premenstrual symptoms include physical bloating, anxiety, depression, cramps and headache—all symptoms that can lead to difficulties in concentration, irritability, and difficulty in maintaining healthy relationships during those weeks. Stress seems to be one of the major triggers to getting PMS symptoms in susceptible women.
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How to Find Organic Food Recipes

Are you interested in eating organic foods? If you are, you may be looking for organic food recipes. Unfortunately, there are many new organic food eaters who do not know where to look. The good news is that you do have a number of different options, a few of which are outlined below.

The internet is a great way to find organic food recipes. When using the internet to do so, a standard internet search should be performed. If you are looking for something in particular, incorporate that into your search. For example, if you are looking for recipes for breakfast, your search phrase could be “organic food breakfast recipes.” The internet, as you can see, is one of the quickest and easiest ways to search for organic food recipes. Continue reading “How to Find Organic Food Recipes”


4 Steps To Better Health

It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use.

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