Is the Paleo Diet an Optimal Choice for Women?

SuperFoodsInfogrThe Paleo diet is all the rage now and some men swear by it for weight loss and building lean muscle mass.

But, Is it an optimal choice for women?

Does it give women the nutrients they need to reach their weight loss goals without lacking a vital source of vitamins and minerals?

It’s no secret that men have a different bodily makeup than women and so it’s only fair that each diet be valued with gender in mind. The Paleo diet does have some disadvantages but as a whole, it is a very good choice for women.

Here’s why… Continue reading “Is the Paleo Diet an Optimal Choice for Women?”


The Weight Bench is Not Just for Men: Strength Training for Women

Picture2Strength training may be regularly thought of as a masculine activity. Weight benches are often occupied by men and when you think of weight rooms, you probably imagine a lot of guys hanging around working on their triceps, biceps, calves, and quads.

However, weight training is certainly not just for men, and women can engage in this exercise and enjoy the various results. Whether in the gym or at home, women can start their own strength training routine that can help tone muscles, increase endurance, burn fat, and of course, enhance strength.

Why Strength Training Continue reading “The Weight Bench is Not Just for Men: Strength Training for Women”


GMOs and Hormonal Balance in Women

Genetically Modified Foods, or GMO’s, have really been scrutinized lately. We all know why they exist. Corporations are looking to make a “better” product that they can make cheaper than the competition. They take their crops into their little labs and genetically engineer them to withstand many of the common crop problems today or other reasons.

The problem is, these foods aren’t natural, and recent studies show that whatever scientists are doing behind the scenes are affecting our bodies. One such way directly involves women and their hormones.

Most Common Genetically Modified Foods Continue reading “GMOs and Hormonal Balance in Women”