8 High Fat Foods To Limit In Your Diet

portionThere is so much conflicting information available online that tells us certain foods should be avoided, we should eat more of some foods and so on. How do we know which websites and news stories to believe?
It can become confusing when we are told ‘fat is bad’ and then experts tell that certain fats are actually good for us. Continue reading “8 High Fat Foods To Limit In Your Diet”


A Guide To The Mental Benefits Of Running

Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before your run you may have felt tired or stressed about certain life events, then after your run you feel fantastic!

Our minds are very powerful. Our minds control our thoughts and actions, which can often influence our physical health. Of course running is a great exercise for losing weight and building your cardiovascular health, but it also has benefits to the inner essence of our being. Here’s how: Continue reading “A Guide To The Mental Benefits Of Running”


How Yoga Can Improve Women’s Health

Picture7Yoga has been a cultural buzzword for almost a century. Its practices and techniques have made claims to affect everything from blood circulation to insomnia. Whether by a friend’s anecdote or through a new story shared on a Facebook feed, women have heard of this practice. There are benefits to women’s health through the practice of yoga exercises.

What is Yoga? Continue reading “How Yoga Can Improve Women’s Health”