Symptoms Of Unwellness

A general feeling of “unwellness” can mean many different things and can manifest in various ways.
It is important first of all, to find exactly what it is you are feeling when you experience “unwellness.”
What are your specific symptoms? They can vary widely and from person to person: everybody is different.
For example, do you feel tired or lethargic all the time?
Do you suffer with aches and pains? Are they in the joints or the muscles?
Do you find that your performance in daily tasks is suffering?
Are irritated, stressed out, and annoyed much of the time?
Are you overweight?
Do you sleep well or do you find that even though you seem to sleep all night, you wake up feeling as if you’ve been pulled through a hedge backwards? Is your sleep light and fitful, where you are woken up by the slightest noise? Do you find yourself waking up every night at the same time, say 3am, and then finding you cannot get back to sleep again until the wee hours?
Are you taking medications? Have you checked the possible side effects? Could these be contributing to your feelings of unwellness?
Possible Medical Causes
These are dependent on many factors and it is very difficult to pin down exactly what might be causing your malaise. Some common conditions that cause a feeling of general malaise include chronic fatigue, depression, fibromyalgia; you could have anemia or low blood pressure, or, you might have a urinary tract infection.
Problems that are more serious can include HIV and AIDS, cancer, diabetes and adrenal gland dysfunction. If your feelings of malaise go on for more than seven days, it is wise to see a medical practitioner.
The most obvious step is to discuss your symptoms with your doctor who is going to give you a thorough check-up and an educated diagnosis. It is important to get your health checked out to rule out the possibility of anything serious, or, if it is something serious, to catch it early and hopefully treat it successfully and prevent major problems from developing further down the line.
Your doctor will give you a physical examination and probably want you to get some blood tests or x-rays done to rule out certain problems such as thyroid disease or cardiovascular problems.
Identifying Your Needs and Deficits
Optimal wellness begins when we address the whole person, also known as Holistic Wellness. This means that we need to take care of your physical, mental, emotional, and spiritual wellbeing, along with considering our financial (the main cause of stress for many people) and occupational wellness.
In order to assess your own wellness, it’s important to take an honest and comprehensive inventory of your life and self to find problem areas in order to begin the journey to reach an ideal level of wellbeing.
Basic Ways You Can Improve Your Overall Wellness
Manage your sleep: There are a number of ways to help your sleep: for instance, don’t eat after 6pm. Try to turn off your computer at least one hour before you go to sleep. Reading is a good way to make yourself drowsy last thing at night. Meditation or listening to a relaxation recording can be helpful. Drinking a cup of warm milk before bedtime is soothing and helps you to settle down.
Eat well: a sensible diet with plenty of leafy greens and fresh fruits and vegetables is key to feeling well. Try to avoid too many carbohydrates as these can make you feel sleepy and light-headed.
Exercise, in moderation, is beneficial to your overall sense of well-being. Walking for half an hour daily can help you feel better.
Rest and relaxation: Getting enough of both will make sure you feel and perform your best.
Drink plenty of water and avoid alcohol, sugary drinks, and caffeine: Water can help flush your body of toxins and avoiding stimulants like sugar and caffeine can help calm the nervous system.
Reduce Stress: Whenever possible try to cut stress from your life. Create a calm and welcoming home environment. Avoid people who are negative and complaining. Find time to have fun. Connect with others and grow your social network. Laughter alleviates stress.
Self-care: At the core of all successful wellness attempts is self-care. This means making yourself and your well being a priority, it is truly the foundation of your wellness.

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Do You Take As Good Care Of Yourself As You Do Others?

CC BY-NC-ND by meg’s my name

Selflessness and selfishness are two very misunderstood terms. People mistakenly think that selfishness means doing things with the intention of taking care of your-self and they also think that selflessness means doing everything for other people that they want, taking everything on board, and never doing anything for your-self.
It’s always important to understand the balance in these actions in order to see the reality of the situation.

Imagine This
All day long, you do things for yourself, only based on what you want. If someone else needs something from you, or asks you to get something that they need which might ‘put you out’ a little, you refuse. Your time is your time and you want to keep it all to you.
This is pure selfishness.
Now imagine the opposite.
All day long, you run around for people getting everything they want, not having a second for yourself to get things done or to focus on what you need. You are constantly being told where to go and what to do without ever having the ability to sit down and think for yourself. People use you to the point of exhaustion, every day like a servant to the needs and wants of others.
This is pure selflessness and it is exhausting.
In all of this, it is vital that we find the balance.
Balancing Yourself
When we take care of the needs of others, we must do so while maintaining what we need also. When we need a break, we must be able to say no. When a person’s requests or demands are getting to be too much weight on our shoulders, again we must learn to say no.
While looking after and taking care of others, we must also make it a high priority to have time to ourselves, to relax and not have to deal with any added stresses and pressure.
Doing this, taking time out for ourselves, to give ourselves what we need, actually allows us to better serve others. If there is not balance, very quickly we will become exhausted and drained of our ability to do anything.
In this state, we would quickly become depressed and overwhelmed, or perhaps even start to get irritable and angry. This is all because there is no balance between selfishness and selflessness.
Real Selflessness
What we are trying to do here is ‘Real Selflessness’. The kind of selflessness that is balanced, that gives both ourselves and the other person or people what we all need. Living in this way actually makes us more capable of helping others, because at the same time we keep up our own requirements along with the requirements of everyone else.
It is important that we take as good care of ourselves as we do others. If we don’t, we actually lose the ability to take care of others properly.
Developing the right kind of balance means we can go on living through ‘Real Selflessness’ for as long as we continue to live.
How To Be Truly Selfless
We must be honest with ourselves and with others. We must have boundaries in place that don’t allow other people to take advantage, unknowingly or not.
We must recognize when things are becoming too much to handle, and when we need a little space to relax and let go of the stress.
Once we recognize this, we must put everything down, essentially say ‘no’ to the world for a little while so that we can rest, recover, recuperate and reset to come back reinvigorated and ready to serve once again.
Living in this way means that we aren’t just taking care of others, we are simultaneously taking care of ourselves in the same moment.
People will respect this and appreciate it because everyone knows how it feels to be stressed and exhausted and at the same time, they will appreciate that you are still helping them, or that you will continue to be your giving self once, you have had enough of a break to focus on yourself.
Learn to have boundaries in place and effectively add them. By doing this, you will learn how to be the right amount of selfless and the right amount of selfish, without falling into any extremes.
The middle way is always balanced. Learn to walk the middle way and take care of yourself as much as you do others.

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5 Tips To Set Your Mind Towards Self-Care

CC BY-NC by lism.

 

Are you a stressed-out, busy woman with no free time? Odds are you answered with a resounding yes that was so loud you startled your kids, your dog, and your significant other.
Women today have more on their plates than ever before. Natural caregivers, who often place the needs of others before their own, they have to make time for their career, kids, friends, siblings and parents, and even their coworkers and neighbors.
Whether you’re a stay-at-home mom, a social worker, or a nurse, self-care often becomes a lesser focus as you work on healing and caring for those around you.

Self-care should be something that we have in our minds at all times. It should be a habit, a lifestyle and a routine that is seen as something just as important as taking care of other people’s needs.

Yet, we still find ourselves at the end of a week, exhausted and with no energy or effort left to put into ourselves. The old saying goes, how can you fill up a cup when your pot is empty?

Here are 5 steps you can take to make sure that you are keeping your self-care at the top of your priorities list.
Listen to Yourself
One of the things that we do is ignore our own emotional needs. Psychology Today recommends that people start taking care of themselves by active listening to their self. You can do this by restating your thoughts gently, out loud to yourself.

A good example of active listening to yourself will be if you are feeling lonely on the weekends to state softly, “It’s hard to feel lonely on the weekends.” This practice puts you in the habit of acknowledging your emotions.
Take Time for Meditation and Reflection
A few minutes of meditation or quiet reflection every day can help you soothe your soul. BuzzFeed notes that you don’t have to sit in an ashram saying ohmmm repeatedly to get the benefits. A few minutes of silently watching the rain or reflection on the beauty of the moment is just as good.

The best part about meditation is that the longer you do it, the easier it gets. Start with as little as five minutes a day and see if you can work up to 20. Meditation also helps reduce your physiological reactions to stress and can help you feel better.
Make Time for A Morning Workout
The road to Hades is paved with good intentions. This is true when it comes to working out. We have every intention of working out when work is over, and then it just doesn’t happen. What does happen is that extra large pizza from the place on the way home?

Huffington Post recommends you commit to working out in the morning. First, you are guaranteed to get your workout in. Second, you are going to feel amazing all day because of the post workout endorphins.
Say No
Saying no is one of the most important parts of self-care. You learn to honor yourself by respecting your time. If you cannot do a project or a favor, then say no. Don’t add stress to yourself just to be accommodating.

Learning to say no can also be amazing. People will learn how to respect your boundaries, and it allows you time to continue your focus on self-care.
Don’t Compare Yourself to Other People
Strong Sensitive Souls recommends that you stop comparing yourself to other people. When you practice constant comparisons, you rob yourself of the ability to be happy with who you are.

It is impossible to be perfect all the time. With the advent of social media platforms, we mostly see the perfect images of people’s lives that they want us to see. The reality of these people likely looks much different. When you stop trying to be something that isn’t real, you learn to be happy with who you are.

If you can remember to do these five things, self-care will always be at the front of your mind. It is so important to take care of yourself mentally and physically. Setting social boundaries online and offline can improve your self-worth almost instantly. Do these things, and your entire perception of yourself will improve.

 

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